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So, today is Day 1 of fasting... Normally, I�consider fasting a combination of water and tea.� However, this fast could last as long as a week, so Iapos;m making a few exceptions:

1. Low-carb (read: low-calorie) energy drinks (Sugar-free Red Bull, Monsters, etc.)
Yes, theyapos;re carbonated. But they have enough caffeine to boost metabolism, they taste like something, theyapos;re incredibly satisfying.� And if we really want to stretch it, we could say theyapos;ve got crucial vitamins.� I donapos;t really care that theyapos;re actually about the junkiest, worst thing you can put in your body.� In the big picture, itapos;s not going to make a big difference.
2. Coffee
Again, itapos;s not technically calorie-free, but Iapos;m allowing it for the same reasons Iapos;m allowing low-carb Monsters-- itapos;s satisfying, itapos;s food-like (to me), and 5 calories for one cup of black coffee isnapos;t too bad.��I�never add sugar or creamer/ cream/ half and half/ milk, so thatapos;s a non-issue.
3. Sugar-free popsicles
At 15 calories apiece, these are quite the comparative caloric investment.� However, itapos;s virtually the only way to get Actual Solid Food into my system.� One a day can easily be worked off through exercise; and one a day is my limit.
4. Broth
I normally constitute this as "not really fasting food at all".� At the very least, Iapos;d make sure it was fat-free.� But Iapos;ve never fasted over a weekend, and never for more than three days.� Iapos;m mostly including this stipulation because thereapos;s a very good chance that Iapos;ll be in a situation where someone demands that I eat; soup is a good foil.� I can eat the broth, avoid the solid chunks of stuff, and hope for the best.

So, itapos;s a modified liquid fast-- the popsicles would be clear liquid if you were to melt them, anyway.� All of these items have far less than 20 calories apiece, and Iapos;m only allowing myself one serving of either the broth or the popsicle everyday.� The same rule applies to caffeinated coffee or energy drinks-- itapos;s one or the other, and only one serving a day.

Todayapos;s Plan:
1/2 low-carb monster (10 calories)
Water or tea
Soup (minus the solids) (20, tops)

Iapos;m also planning on exercising, which Iapos;ve never done extensively during a fast.� And Iapos;m losing water weight.

All right, itapos;s not a fast.� Itapos;s a caffiene/ Splenda binge on top of a fast, which has got to be killer for your heatlh.

Itapos;s fun, though.� It makes me feel happier than Iapos;ve felt in a long time.

So Iapos;m gonna do it, regardless of the fact that calling it a fast is erroneous indeed.
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